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Vitamin B1 (Thiamine) deficiency affects the heart, nerves, and mental health. Learn how to detect, treat, and prevent it effectively.

Why Vitamin B1 Is Essential – And Why Its Deficiency Is Often Overlooked

Germany’s latest protein guidelines for 2025: How much protein your body really needs by age, lifestyle, and how Germans get health info today.

How Much Protein Does the Human Body Really Need? New Recommendations 2025

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